|
QUESTIONS |
YES |
NO |
| 1 |
I
do not like to practice when I am already tired |
|
|
| 2 |
I like to participate
in open ceremonies and other official events |
|
|
| 3 |
I
am capable to project my results in upcoming competition and/or start |
|
|
| 4 |
I am capable to control
lap times during competitions |
|
|
| 5 |
I
am falling asleep fast night before the competitions |
|
|
| 6 |
I prefer to do control
test (distances) without opponents |
|
|
| 7 |
It
happens, that sometimes I have concerns/fear to loose competitions to
stronger opponents |
|
|
| 8 |
I feel very tired
after competitions with longer than usual distances and/or time |
|
|
| 9 |
I
am thinking about trauma and/or health conditions, which may prevent me
from being successful in competitions |
|
|
| 10 |
Sometime I can not
sleep well after intensive training sessions |
|
|
| 11 |
It
happens that I may be late for training |
|
|
| 12 |
I can easily regulate
my breath before start |
|
|
| 13 |
I
am usually sweating before start, even if it is somewhat chilly outside
|
|
|
| 14 |
I am loosing a lot
of weight after competitions |
|
|
| 15 |
I
can take extra risks during the competitions even if the possible outcome
not always clear |
|
|
| 16 |
False start may negatively
influence my results |
|
|
| 17 |
I
do not like tpractice with a partner who is too strong and makes me uncomfortable |
|
|
| 18 |
I am concern not
to be late for the start |
|
|
| 19 |
It
happens that my stomach will give me trouble before start |
|
|
| 20 |
I always check my
heart-rate after large volume workout |
|
|
| 21 |
I
can easily relax individual muscles and groups in any sequence before
the start |
|
|
| 22 |
I can easily concentrate
my attention and readiness compete before start |
|
|
| 23 |
Sometime
I feel my hands shaking before the start |
|
|
| 24 |
I like when my opponents
show very high results |
|
|
| 25 |
I
can easily evaluate state of my health on the day of competition |
|
|
| 26 |
When I am at the
start, I anticipate and enjoy future sport battle |
|
|
| 27 |
I
can notice that my technique during the warm up before the start is somewhat
worse than usual |
|
|
| 28 |
I am thinking about
my opponents and their behavior before the competitions |
|
|
| 29 |
I
like to compete against myself in order to establish personal best time
|
|
|
| 30 |
I pay attention on
how my friends and family evaluates my results and efforts |
|
|
| 31 |
I
can achieve high results even if I am not in my best sport shape |
|
|
| 32 |
I usually can control
my technique during the competition with maximum intensity |
|
|
| 33 |
Regardless
of my preparedness I like to participate in competitions as often as possible |
|
|
| 34 |
I do not like to
execute same exercises when I am in a group |
|
|
| 35 |
Sometime
I need to urinate right before the start |
|
|
| 36 |
I feel that it is
important to limit consumption of liquid |
|
|
| 37 |
I
do like to participate in competitions when competitors are not equal
on qualification |
|
|
| 38 |
I can correct my
technical mistakes during the warm up before the start |
|
|
| 39 |
I
usually can control referees' actions during the competitions |
|
|
| 40 |
My heart rate is
usual before the start |
|
|
| 41 |
Regardless
of my present condition I am capable of improving results from preliminary
to final starts |
|
|
| 42 |
I am thinking about
tactical actions prior to start |
|
|
| 43 |
I
believe that my ability to concentrate before the start is not sufficient
enough |
|
|
| 44 |
Sometime my lips
are dry before the start |
|
|
| 45 |
It
happens, that I can not sleep well night before the start |
|
|
| 46 |
I am always in control
of time during my training distances |
|
|
| 47 |
I
enjoy maximum effort mobilization at the finish of competitions |
|
|
| 48 |
I am thinking a lot
of how my success at a competitions may influence my financial situation
|
|
|
| 49 |
My
appetite pattern is changing before the competitions |
|
|
| 50 |
I can calm down and
even reduce my heart rate before the start |
|
|
| 51 |
Regardless
of speed at the beginning of the distance, I am capable of achieving even
higher speed at second half |
|
|
| 52 |
I am usually thinking
about the competitions a day before |
|
|
| 53 |
Sometime
I take tranquilizers prior to important competitions |
|
|
| 54 |
I do not always follow
coach's recommendation if I feel that it does not make sense |
|
|
| 55 |
I
can control my ability to fall asleep |
|
|
| 56 |
Big crowds during
competitions may negatively influence my performance |
|
|
| 57 |
I
do not like to participate in competitions when their level is low or
not important |
|
|
| 58 |
I do not always feel
the moment when I am overexcited |
|
|
| 59 |
I
get irritated when referees are wrong |
|
|
| 60 |
My heart rate is
higher than usual before the start |
|
|
| 61 |
I
get up earlier on the day of important competitions |
|
|
| 62 |
I may have a bad
start if I am distracted |
|
|
| 63 |
I
prefer to work on my technical skills alone |
|
|
| 64 |
I can easily change
my tactical plan during the course of competition |
|
|
| 65 |
I
can easily think about unrelated things day before an important competitions |
|
|
| 66 |
I have a tendency
to be overaggressive during the competitions |
|
|
| 67 |
I
can continue execute training exercise when I am tired, even if I do not
like the work |
|
|
| 68 |
I can calm down before
the start if it is necessary |
|
|
| 69 |
I
can refuse to gain revenge if it is a better strategy |
|
|
| 70 |
I can regulate the
physiological function of my body |
|
|
| 71 |
Sometimes,
after a bad start I have a desire to quit my sport |
|
|
| 72 |
I prefer to be a
leader in the team (last person to run/swim relay) |
|
|
| 73 |
I
can be successful during the competition even if my uniform or equipment
is not functioning well |
|
|
| 74 |
I like to compete
at any distance length |
|
|
| 75 |
I
do not pay attention to problems between my teammates before the start
|
|
|
| 76 |
I usually observe
what opponents do during the warm up |
|
|
| 77 |
I
am easily irritated by critique from my teammates prior to start |
|
|
| 78 |
I am always observing
outside temperature, water temperature or track condition before the start
|
|
|
| 79 |
I
am paying special attention to my food on a day of competition |
|
|
| 80 |
Regardless of intensity of competition I am always in
control of ratio between my tempo (cadence) and speed |
|
|
| 81 |
Sometime
I am using a self control training methods before the start |
|
|
| 82 |
I prefer action movies
over the sport programs on TV |
|
|
| 83 |
I
can not produce strong results unless I am challenged by a strong opponent |
|
|
| 84 |
I prefer to appear
at competition site among the first, and start my warm-up earlier then
my opponents |
|
|
| 85 |
I
believe in signs before the competitions |
|
|
| 86 |
I prefer "watching"
tactics during the competitions |
|
|
| 87 |
I
am not easily irritated |
|
|
| 88 |
Usually I feel uplifted
and in good mood prior the competitions |
|
|
| 89 |
I
despise sportsmen who are nervous and look unconfident before the start
|
|
|
| 90 |
I do not like workouts
with a lot of maximum efforts and constant challenge |
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