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Individual Intensity Levels
The knowledge of individual intensity levels at different distances in any sport or
exercise, is arguably the most important tool in order to intelligently manage the overall
training process. As a result, its crucial regarding the ability of an athlete to achieve a
desired goal (whether it involves a simple weight loss program or the preparation of an
athlete to become an Olympic Champion).
3S offers a simple, yet extremely effective tool,
which will allow you to determine the amount of effort that an individual
is exerting (intensity level), at any working distance. Even better, since
we already know the required progression of results at any distance, we can
also provide intensity levels for any specific week of training during your
season, at those specific distances. You will find our calculator to be both
very easy to use and very helpful in your every day work.
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| Individual Intensity Levels
Intensity of workouts (the effort exerted by performing a specific exercise or the
cumulative effort of a daily workout) and training volume (time and distance) are the
two major parameters for the building and adjusting of any training process.
Our program calculates individual intensity levels as a percentage of individual
speed and power output. This data can be effectively used for:
- Further calculation of training exercises
- Evaluation of individual effort at distances during the training exercise
- Evaluation of progress (when applied in annual progression)
Become a 3S Member and learn more about these and many other services we offer.
Our unique system and overall strategy, which reflects the tremendous depth of our
knowledge, is displayed on our site and in the quality products and services we offer.
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