Exercise Calculation
(Menu of Exercises)

3S delivers several unique, top-notch proprietary On-Line services. Among them – a flexible, time-dependent – Training exercise calculator, which delivers a practical and individually prepared "3S Menu of Exercises".

We offer individually calculated exercises (distance, interval and repetitive) with the following parameters included:

• Distance
• Target Time
• Number of repetitions
• Rest Periods
• Target Heart Rate
• Target Energy Zone (Watt)

The inclusion of additional parameters is also available in off-line mode: Target Lactic Acid Concentration in Blood (mMol/L), Target VO2 max , Target Heart Output and Stroke Volume (during exercise and rest)

Regardless of what sport you coach and on what level you work – these exercises are the key to your success. And, by the way, we recalculate goals and required change in physiological parameters on a weekly basis. Are you still not sure?

Check out our coaches testimonials below.